Workout from home via ZOOM! You do not need any exercise equipment to do this class.  If you have any questions regarding working out from home, please call us on 01183271250 for more details.

High intensity interval training (HIIT) is a mixture of strength and cardio exercises arranged as short bursts of very hard work. This fast-paced exercise class is great for calorie burning, increasing body tone and increasing your cardiovascular fitness levels. To qualify as true HIIT, you will need to push yourself to the max during every set. That's why they're short—anywhere from 10 to 90 seconds, typically.