Workout from home via ZOOM! You do not need any exercise equipment to do this class.  If you have any questions regarding working out from home please call us on 01183271250 for more details.

Body Combat is a full body workout. Great for toning your legs and arms and will give you an awesome cardio workout. This non-contact martial arts based workout is action-packed and a huge calorie burner. Its also great for stress relief.