Workout from home via ZOOM! You will need a barbell with anywhere from 5 kg's to 30 kg's depending on your experience and ability. A set of dumbbells can also come in handy if you do not want to adjust your weights too often.  If in doubt, give a shout! call 01183271250 for more details.

The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Pump gives you a total body workout. Our instructors will guide you through the moves and techniques while helping to motivate you to get the best out of your workout, all to energising music!