Workout from home via ZOOM! You will need an exercise mat and a cushion.  If you have any questions regarding working out from home please call us on 01183271250 for more details.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, brilliant for toning and stretching the whole body. Pilates emphasises proper postural alignment, core strength and muscle balance. This class can be as challenging or easy as you make it.