Workout from home via ZOOM! You do not need any exercise equipment to do this class.  If you have any questions regarding working out from home please call us on 01183271250 for more details.

This class is designed to stretch out the entire body, helping you to move with freedom and remove the aches and pains caused by lack of movement and poor posture. It is taught in a light-hearted manner and aimed at all abilities. This is a gentle class but can be made as intense as you desire.