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Calisthenics is strength and fitness training using one simple piece of equipment – your own body. This class uses controlled bodyweight movements to improve strength, muscular endurance, mobility, balance, coordination and overall fitness, with no specialist equipment required.
You’ll work through exercises such as squats, lunges, press-ups, planks, core work and burpees. Each movement can be adapted to suit different fitness levels, giving everyone the chance to work at their own pace and progress over time.
By learning to control your body through different movement patterns, calisthenics develops full-body strength, core stability, stamina and body awareness while also providing a great cardiovascular workout.
No equipment, no complicated machines – just an effective full-body workout for a wide range of abilities.
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